Why am I tired all the time?
09.06.2025 04:31
Note: Your body uses energy to digest food instead of recovering during sleep.
6. Reduce exposure to blue light in the evenings.
Your gut health is responsible for producing energy.
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1. Get natural sunlight as early as possible
98% of People Complain About Feeling Constantly Tired.
Cheers!
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4. Drink at least 3l of water daily.
It stops the production of melatonin — making it impossible to fall asleep.
Oxygen supplies energy to every cell in your body.
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- Raw dairy
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut will thank you.
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- Fruits
They don’t know why though.
- Fish & Poultry
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14. Stop smoking weed to fall asleep.
15. Always keep your house and workspace clean.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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2. Don’t drink coffee after 1 pm.
It's the main fuel source for your brain cells.
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- Honey
Listen to uplifting music.
8. Consume electrolytes after waking up.
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5. Lift weights or exercise 3-5x times a week.
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- Red meat
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12. Eat plenty of whole, high-quality foods:
7. Remove processed food from your diet.
13. Don't listen to sad music.
11. Get your Testosterone levels checked.
16. Don’t hang out with negative people.
9. Avoid eating carbs early in the day.
3. Stop eating late at night
Hang out with people who motivate you.
10. Incorporate breathwork in your morning routine.